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Struggles With Sleeping

Every night I say the same things. Tasha head on the pillow and eyes closed. My daughter says the same thing in return. I can’t get to sleep. Then I say. You haven’t tried. Eyes closed. Sleep. No...

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Sleep Issues: Helping My Daughter Sleep

My daughter, Natasha, was 3.5 years when she came home and had major sleep issues for the first year she was home. She had some major (scared out of her mind) fears related to sleep. She still...

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The 5 Rules of Sleep

Food and sleep… These are typically the 2 biggest issues for a post institutionalized child. I adopted my darling daughter Natasha from Ukraine when she was 3.5 years old. At first I didn’t fully...

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How To Cope With Sleep Issues

The two most common challenges that families experience with post institutionalized children relate to sleep and food. I knew this prior to adopting my darling daughter. But I didn’t realize sleep or...

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